Helping You Move Better, Recover Faster, and Get Back to Doing What You Love

​

I'm Liz Avery, a Chartered Physiotherapist with over 18 years of experience helping people overcome pain, recover from injury, and return to the activities that matter most to them. Whether you're struggling with back pain, recovering from surgery, training for a race, navigating pregnancy and postnatal recovery, or looking to stay active and strong through menopause, I provide expert, personalised care tailored to your goals.

​

My experience spans the NHS, Ministry of Defence (MOD), private healthcare, and elite sport, including working as a physiotherapist at the World Athletics Championships. I hold a BSc (Hons) in Physiotherapy and a Postgraduate Diploma in Advanced Musculoskeletal (MSK) Practice, and have extensive experience working alongside orthopaedic consultants in the rehabilitation of complex musculoskeletal and post-surgical conditions.

​

How I Can Help​

• Lower back, hip, knee, ankle and foot pain

• Running-related injuries and injury prevention

• Sports injuries and return-to-sport rehabilitation

• Rehabilitation following fractures, joint replacements and knee ligament surgery

• Persistent musculoskeletal pain

• Pelvic health and pelvic floor dysfunction

• Pregnancy-related aches and pains

• Postnatal recovery and return to exercise

• Bladder, bowel and prolapse symptoms

• Diastasis recti (abdominal separation)

• Return to running after childbirth

• Menopause-related musculoskeletal and pelvic health concerns

• Exercise and rehabilitation for osteoporosis and bone health

​

As a certified Mummy MOT® Practitioner, I provide comprehensive postnatal assessments to support recovery after pregnancy and childbirth. These assessments can be carried out from as early as 6 weeks, or many years after birth, whether you are recently postnatal or still experiencing symptoms long after having your baby. The focus is on pelvic floor health, abdominal recovery, strength, and a safe return to exercise.

​

My approach is holistic, evidence-based, and centred around you. Together, we'll identify the root cause of your symptoms, create a personalised treatment plan, and build the confidence and strength you need to achieve lasting results.